Portumna Tennis Club - 🏋♀️🎾Tennis warm up exercises🎾🏋 We're now a few weeks into our return to tennis and it's still very important to continue to ease our way back to sport
![Table 9 from A Six-Week Neuromuscular and Performance Training Program Improves Speed, Agility, Dynamic Balance, and Core Endurance in Junior Tennis Players | Semantic Scholar Table 9 from A Six-Week Neuromuscular and Performance Training Program Improves Speed, Agility, Dynamic Balance, and Core Endurance in Junior Tennis Players | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/576788dfc40e2882dffbb1d62f6295a77e5b0a79/7-Table9-1.png)
Table 9 from A Six-Week Neuromuscular and Performance Training Program Improves Speed, Agility, Dynamic Balance, and Core Endurance in Junior Tennis Players | Semantic Scholar
![What's in Your Warm Up? And Why You Shouldn't Forget to Cool Down! - Mayfair Clubs | Fitness Clubs Toronto What's in Your Warm Up? And Why You Shouldn't Forget to Cool Down! - Mayfair Clubs | Fitness Clubs Toronto](https://www.mayfairclubs.com/wp-content/uploads/2018/07/iStock-914909468-tennis-warm-up.jpg)