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Queenie rehman on Twitter: "Just 2 months of strict diet and exercise will make a lot of difference 💪🏻 . . . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #
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Results after 3 months and 3 Chloe Ting challenges (2019 2 Weeks Shred, 2020 Summer Shred, Get Fit). F30/SW 220lb/CW 200lb. Thank you for changing my life, Chloe Ting! : r/ChloeTing
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How long does muscle memory last? If a professional bodybuilder took 6 months away from all exercise & dieting, what shape would they be in? How quickly could (s)he get back to
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