:quality(85):extract_cover()/2019/04/23/892/n/1922729/e25b9b315cbf74bdd0d775.91235429_.jpg "How to Use Medicine Ball For Abs | POPSUGAR Fitness")
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:extract_cover():upscale()/2014/11/14/769/n/1922729/9d27452906d8b8f7_ball-pass.jpg "Tone Your Abs Without Crunches | POPSUGAR Fitness")
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